Imagine
you are working for a company from very long time, your boss likes your work
very much, you have received couple of awards and your carrier graph seems to
be good, but one day suddenly company decides that you service is no longer
required and your are Laid Off….
Have
you ever thought how you will handle this stressful situation? I will share
some of the tips to combat stress, and manage this situation and come out with
flying colors
Don’t Panic- in this situation try to be calm and composed, the
more you panic your thought process could tarnish and you will increase your
stress level and this could lead to unwanted health related issues.
Workout: Try hitting a gym, yoga or Meditate sounds funny
isn’t it, but these things can reduce your stress level during the time of
uncertainties and can bring positive vibrations.
Ask Help from Your Seniors: Speak to your superiors and tell them about your
situation and they could guide you to a right direction or could help you in
getting a right job through their reference.
Be Active on Job Sites: Be active on Job sites, and start applying for
suitable vacancy
Spend Time with your Pet: Spending some good time with pets could be very
useful in reducing stress
Pursue your Hobby: Not everyone gets time to pursue their hobby, Use
this time to pursue your hobby like painting, Photography or gardening
Enhance Your Skills: It’s always important to enhance your skills with
related to your profession which could give boost to your carrier. There are
lot of short term courses to which you can enroll to enhance your skills.
Speak to Positive thinkers: Speak to people with Positive attitude towards life
and in turn you could also start looking life in a better way.
Be Active on Professional
Networking Sites: Be active on professional
networking sites like LinkedIn, which could help you in getting a job and also expand
your network. Lot of recruiters are now looking for professional networking
sites to fill in their vacancy.
